In the middle of this great Black History Month, I pulled a banana out of my lunch box and unpeeled it. Then, I ate it. Midway through this roughly 110 calorie snack, I thought about the optics. I'm a black ...
I have to drink a cup of tea as I start my work day. To be specific, it's usually a cup of green tea. Why? Well, beyond the flavor, green tea has a wealth of benefits, such as: Improve blood ...
I ran out to get lunch from a Mexican restaurant that isn't too far from my house. Though I grabbed food and took it back to the house, I left a 15% tip. The manager that rang me up thanked ...
Sometimes, I wake up late. I might have gone to trivia the night before which made me get in after midnight. Perhaps I attended a foodie thing in the city. I could've thrown together a smoothie at 11:15 pm. Maybe ...
One of my favorite times of the day lies between the hours of 1:00 pm and 2:00 pm. That's usually around the time when I take my lunch. I'll grab my purse and quietly slip out of the office for ...